Vegetable container gardening

I have been meaning to take up a hobby – not only because I need something to do but because I need something meaningful to do. And during my quest I fell in love with the idea of growing some of my own vegetables. I decided on vegetable container gardening.

It doesn’t require much space and, with a little care and attention, your little vegetable container gardening will allow you to enjoy the benefits of home-grown organic produce. Here’s how I planned it. I am sure it will work for you too!


Getting started

Begin by choosing a suitable location. I chose a little grove that the parapet on my veranda has. It allows my plants enough sunlight and protection from climatic extremes.

Containers

Choose containers that are large enough to hold the plants you intend to grow. Be careful to ensure that the containers you select accommodate the root systems of your chosen plants.

While small 6-10in diameter pots are appropriate for growing some herbs and even miniature tomatoes, you’ll need larger 15-25in containers to grow vegetables in.

Almost any type of container can be used if it provides good drainage through holes on the sides or bottom. I prefer clay pots to any other form.  They are environment friendly and look great too.

Vegetable selection

Vegetables best suited for containers include tomatoes, peppers, summer squash, eggplant, green onions, beans, lettuce, radishes, parsley, and herbs.

Soil

Container gardens require good quality soil that drains well, yet does not dry out too fast. Plain garden soil is inappropriate. It drains poorly in containers and, without worms and other living creatures to aerate it, becomes compacted quickly.

Choose a soil that has a loose texture and contains good quantities of coarse sand and organic matter.

Drainage

Inadequate drainage is one of the major reasons for vegetable container gardens failing. Most modern containers provide for adequate drainage but if not, you can always make some of your own holes.

Watering

Vegetables grown in containers require routine watering. Aim to keep the soil moist but not waterlogged. One watering per day is generally sufficient.

Sunlight

Access to sunlight is important for producing quality vegetables. Most vegetables grow and produce best when grown in full sunlight.

Leafy vegetables (lettuce, cabbage, greens, spinach, and parsley) tolerate more shade than root crops (radishes, beets, and onions). Plants that bear fruit, such as cucumbers, tomatoes, peppers, and eggplant, require the most sun.

Fertilizer

Supplying organic vegetable plants grown in containers with the nutrients they require is an important part of keeping them healthy and productive. Vegetable plants grown in containers generally have shorter, more compact root systems than their yard-grown counterparts. This makes it more difficult for them to obtain adequate nutrition.

An organic liquid-based fertilizer can assist in overcoming this problem. A good quality liquid-based organic fertilizer will contain the important nutrients and micro-nutrients vegetable plants require. Avoid the temptation to apply too much liquid fertilizer.

Harvesting

Harvest vegetables as soon as they’ve reached full maturity. This is the time that they’ll be brimming with flavour and just waiting to be served. Avoid harvesting vegetables too early.

At the end of the harvest season, discard the plant and soil from the pot. Infected soil or mix will spread disease into the second season unless it is properly composted.

Pests and diseases

Vegetables grown in containers come under attack from the same insects and diseases that are common to any vegetable garden. Routinely check plants for diseases and insects. Given the small numbers involved, physical removal of insect pests is generally sufficient.

Thyroid: symptoms, prevention, care

Do you feel colder than most other people, and tired and sluggish a lot of time? If you are also over weight, have high cholesterol and a low sex drive, then you may want to consider the idea that you are suffering from a thyroid disorder.

The incidence of thyroid disorders is on the rise in India. In the past decade, doctors have seen the number of cases go up four times.

Thyroid disorders are amongst the most baffling disorders faced by the medical community. No one knows for sure what triggers this disorder. It is believed that it arises as a result of a combination of environmental, nutritional and lifestyle factors. Also women are 8 times more susceptible to thyroid.

The thyroid gland regulates heat production in your body, and when too little is produced this leads to gradual slowing down and sluggishness of the mind and body; or hyperventilation if the hormone is produced in excess. The gland also contributes to the health of your heart and cardiovascular system, helping to regulate blood pressure and fats such as cholesterol and triglycerides.

However, there are lots of natural preventative health measures to lower your risk of developing a thyroid condition. Focus on getting proper nutrition, balancing your hormones, and encouraging healthy adrenal function by reducing stress. Nutrition is probably the most important player when it comes to the thyroid. Nutritional deficiencies, particularly with regard to iodine, selenium, and zinc, can contribute to poor thyroid health.

If you are already suffering from the disorder then it helps to mind what you are eating. Make sure the diet you follow is high in fiber content, low in calorie and low-glycemic. Follow a schedule and give your body the right food at the right time of the day. Iodine must be included in your diet. It is naturally available in fish and sea food or you can opt for iodized salt.

Low-glycemic food like carrots, beet root, bananas, potatoes, peas, sugar, oranges, baked food, white bread etc. should be avoided. Lean meat, poultry, legumes and read meat are important. Herbs can provide natural thyroid support.

It should be kept in mind that there are foods that promote thyroid health and those that aggravate the condition. While foods that provide extra iodine and omega 3 fatty acids are good for thyroid health, there are also certain foods that induce the formation of goiter (abnormally enlarged thyroid).

Avoid dietary vegetable oils, hydrogenated fats and polyunsaturated oils (they mostly come bundled with packaged food).

Work out as often as you can and enjoy life!

Eat right to make yourself naturally beautiful

We cannot harp enough on the fact that you don’t need to rub all those chemicals into your skin to look pretty. Your kitchens hold the largest treasure trove of all the beauty products you could ever need. In this blog we have listed some of the common beauty problems and shown you how your kitchen is the best beautician.

Beauty problem: Weak or thinning hair
What to eat: Whole grains

Whole grains such as brown rice and oats are rich in essential B vitamins including biotin (B7), which can help alleviate hair loss and brittle hair. They are also a good source of silica, which can help reduce hair breakage. Try to eat a variety of whole grains (opting for those that are as close to their natural state as possible) for healthy, strong and shiny hair.

Beauty problem: Dark under-eye circles
What to eat: Spinach

There are many causes of dark circles under the eyes, including heredity, fatigue and anaemia. However, one of the reasons for dark circles can be poor circulation. To address this try to up your intake of vitamins K and C, which help to boost circulation and strengthen capillary walls. Dark, leafy greens such as spinach are good sources of these nutrients.

Beauty problem: Dry skin
What to eat: Nuts and seeds


Nuts and seeds are a great source of vitamin E, which can help the skin to retain its natural moisture levels and stay soft and hydrated. Opt for flaxseeds or walnuts for maximum skin benefits, as these are also rich in skin-saving omega-3 fatty acids, which can help to keep dry skin at bay.

Beauty problem: Stained teeth
What to eat: Crunchy fruit and vegetables

The most important steps for getting perfect white teeth are maintaining good oral health standards (brushing, flossing and regularly visiting the dentist) and cutting down on cigarettes and teeth-staining foods and drinks. However, crunchy fruits and vegetables such as apples, celery and carrots can also help to whiten teeth. The abrasiveness of these crunchy foods can help to give your teeth a post-meal clean, removing bacteria and lifting stains from your teeth.

Beauty problem: Chapped lips
What to eat: Yogurt and oatmeal smoothie


Cracked, flaky lips can affect us all from time to time, but if you find yourself suffering regularly from chapped lips it could be a sign of vitamin B deficiency. The B vitamin complex helps to nourish the skin and keep it healthy. Yogurt and oats help to keep chapped lips hydrated. Oats and yogurt are also good sources of zinc, which can help sore, cracked lips to heal more quickly.

Beauty problem: Under-eye bags
What to eat: Avocado

If you’re suffering from a puffy face or under-eye bags, it could be that you’re experiencing fluid retention. Luckily, this can be overcome through your diet by redressing your balance of sodium and potassium. Try cutting back on salt and increase your intake of potassium-rich foods such as avocado and banana. Avocado is also rich in healthy fatty acids which will help to keep the skin soft and supple and reduce inflammation.

Beauty problem: Wrinkles
What to eat: Oily fish


To help keep skin supple and wrinkle-free, make sure you are getting a sufficient amount of omega-3 fatty acids. Omega-3 fatty acids help to keep skin nourished from within; prevent dehydration and dryness; boost the skin’s collagen production; help to prevent the formation of fine lines and wrinkles. If you are not a fan of oily fish, other good sources of omega-3 include flaxseeds and walnuts.

Beauty problem: Acne

What to eat: Garlic

Garlic is not only a great heart-healthy super-food; it is also good for helping to keep your skin clear and acne-free. With its natural antibiotic, blood cleansing, immune boosting and antibacterial properties, garlic can help fight against the bacteria responsible for acne, while its anti-inflammatory properties can reduce the swelling and inflammation.

Beauty problem: Weak, brittle nails

What to eat: Egg yolk

Research has suggested that upping your intake of biotin (vitamin B7) can help to improve the firmness and strength of nails and reduce brittleness, while studies have also suggested that deficiencies in iron and zinc can lead to nail abnormalities. To strengthen your nails, try consuming more egg yolk-rich foods such as omelettes and pancakes, which are rich in these essential nutrients. Eggs are also a great source of protein, which is essential for healthy nail growth.

Screen the screens

I belong to the generation that is proud to be the last of the breed that played on the streets, watched only Doordarshan as a kid and successfully lived through teenage without a mobile phone. Today, however, I am guilty of giving into the latest trend and have surrounded myself with screens of all resolutions and sizes.

The obvious side effect has been a growing waistline. We tend to sit with a bowl or glass of some junk in front of the TV; we choose to order our grocery over phone instead of taking the walk; at work we find ourselves pinned to our system. In the process we land up sitting a lot and encourage our muscles (well most of them) to forget their purpose. We are ruining our health.

The other side effect, that most people ignore, is growing distance between us and the ones we love/care for. I rarely see a family sitting together for dinner without the TV switched on. Whereas this was the time, in my family, where we exchanged updates about each other at the end of a long day; shared joy and laughter. We do not meet our friends as often because we have Facebook. We don’t visit family/relatives because “A call should suffice”. Yes, I hear you scream, “Where is the time?” But think about it, before communication moved to the digital arena, we would make at least one trip to meet them.

No entry.

The bond that I share with my family or siblings today is because I never had the option to plug my ears or glue my eyes to the computer or PS3 or Xbox, isolating myself from all the love and care that flowed around me. We distance ourselves from our spouse too. How often do we find ourselves with our “devices” in the evening instead of chatting with each other? And then we complain we don’t have enough time to spend with each other.

Our quest for excellence has assumed break neck pace and we are losing what should be most precious to us. How hard can it be to put our foot down and tell our office, “I am in the office for a good 10 hours. Intelligent time management should not have you looking for me after that. Unless of course someone is dead or the building is on fire.” I promise to give it a try. How about you?

 

The truth about organic prevails…

The latest episode of Satyamev Jayate beautifully captures all that Pro Nature has been trying to tell the world since its inception!  You don’t believe us when we tell you that pesticides have horrific long term effects, but you believe it because Amir Khan said so. Jokes apart, the issues talked about in the programs have serious ramifications on the world we live in now and hope to live in the future.

Yes, the manufacturers of pesticides and chemicals are misleading the farmers by trapping them in the vicious cycle of chemical use on their fields. Yes, the government policies are not encouraging farmers to go organic. But the higher injustice happens when a farmer goes the extra mile to challenge the norm; he goes organic and we as consumers do not appreciate that.

It takes a healthy dose of courage for a farmer to convert to organic practice, especially if he aims to get his produce certified organic. There is a gestation period of about 3 years before he can start selling as a certified organic producer. And in that time frame he invests labour, money and more importantly hope to nurture his field for a better tomorrow.

But you mar his dreams and disparage his effort because you think organic "is so expensive" and you’d rather spend an upward of Rs. 18,000 for the latest smartphone, because “it is so worth it”! Have you once thought how far the ripples of that decision go?

Think of a situation when you slog it off for a project in your office and you boss still promotes the guy who never forgets the boss’ birthday and sometimes even does his laundry. What do you do? You either quit or become unproductive. You have done exactly the same thing to the farmer. You have not appreciated all that he did, for your health, and not incentivized him to keep going at it.

In the absence of a demand in the market, the farmer is forced to sell his produce in a regular mundi and cannot claim the premium he deserves. The premium, companies like us will pay him for his efforts, on your behalf. But you are convinced that we are conning you off your money. Here are the reasons why organic products that are retailed are expensive as of now. However, if you trust in the mechanism of economies of scale, the price differential will come down with the increase in the demand for organic.

You want better health, a better environment, more diversity, for yourself and your children. But the minute you put that packet of organic food product back in the shelf you reduce the chance of achieving that by half.

What to expect from Organic food products

It is a generally accepted phenomenon that consuming organic comes with a wealth of benefits. But often we expect organic foods to behave like regular ones. One must understand that the organic trade is going through its adolescence stage and like any parent of a teenager that means a little bit of adjustment. This blog is an attempt to help you better understand and appreciate the world of organic.

1. Price – Many times “organic” is associated with expensive. This is because of a dozen reasons explained here. But if you truly believe in uncompromised quality of food sans all the harmful elements that you otherwise ingest, you will appreciate the value it brings to you.

2. Diversity – We live in a world of uniformity when it comes to food. We have been trained by processed foods on what to expect and to expect it all the time. Conventionally grown produce shows similarity as large scale commercial farmers strive for standardization of their products. Organic food shows diversity which is NOT a bad thing, but rather, a very good thing.

Organic farmers preserve old fashioned methods and heirloom varieties and even oddities such as slightly crooked beans or smaller grains or non-uniform pulses. Although these varieties sometimes do not meet the appeal of standardized, processed, mass-produced foods by big sellers, diversity in organic produce is a mark of the free hand the natural process takes with organic produce.

3. Certified Organic – No matter how “green” the farming methods may be, true organic foods are those that are certified organic. There is no way a company can sell anything but pure organic if the company is certified organic. It is wise to always check for this on the pack.

4. Shorter Shelf Life – Organic foods take pride in the fact that they are chemical free and this leads to a shorter shelf life of the produce. To get the freshest organic food possible, always check the expiry date on the pack and plan to use your food in a few days.

5. Bugs! – That's right! If you find a bug or two in your organic food products, don't panic! Instead of being one of the cons of organic food, realize that if the little bug finds your food safe for him to eat, it is safe for you, too. Just flick the buggy out the door before you wash your food and then enjoy it to your heart’s content.

What are these Antioxidants?

The health and science news is buzzing about antioxidants and just how important they are for us. But what are antioxidants and just what makes them so valuable? Is this just another fad to get consumers to cash in on the latest hype or is this really something to pay attention to? We decided to take on the challenge to discover the truth behind the buzz and enlighten you in the process

Antioxidants are naturally found in basically every edible item that God made when the earth was formed: fruits, vegetables, grains, spices, nuts and pulses. Antioxidants wage a powerful and vengeful warfare against the free radicals in your body, destroying them and consequently releasing a sort of magical healing juice – the proverbial "fountain of youth".

The elixir you have been looking for!

Here is a little experiment that will convince you that we are the next generation of awesome scientists.

How often has the apple you just sliced turned brown? This browning process is caused free radicals. Simply rub lemon juice on an apple slice. The antioxidant loaded juice stops the apple slice from turning brown. You see, antioxidants work by slowing down or preventing the oxidation process!

This same process takes place in your body. Free radicals can lead to cell dysfunction and the onset of problems like heart disease and diabetes. Antioxidant work in your body very much the same way they protect the apple slice.

How to get more Antioxidants in my diet?

You can eat a diet that is rich in antioxidants by following some smart and simple strategies:

• Serve colourful vegetables. Tempt hungry kids (and adults too) by serving a tray of veggies and dip whenever they are hungriest.

• Go for whole grains. Buy whole grain cereals, breads, whole wheat pasta, brown rice and barley.

• Fill up on vegetables and fruit. Try to fill half your plate with vegetables and or fruits at each meal. Have a fruit or vegetable with each snack too.

• Enjoy a small handful of nuts (60 ml or 1/4 cup) in salads, over cereal or yogurt.

• Choose the whole fruit over the juice. Often the best health benefits come from the edible skin or peel. (Remember to wash it!).

We can also control the level of free radicals we are exposed to by avoiding smoking, harmful chemicals in our food, and other environmental hazards like UV radiation and pollution. But we cannot completely escape either free radicals or their effects. We would be immortal if we could. That will not be nice.